Print Page | Sign In | Join NCRPA
The NC Recre8'er - News, Insight and Tips for Recreation and Parks Professionals
Blog Home All Blogs
The NC Recre8'er - is the Blog for NC Recreation and Parks Professionals. We will feature posts from NCRPA members and staff about all the latest news, insights and tips in our field and around the state. Topics will include but are not limited to: Health and Wellness, Outdoor Recreation, Athletics, Advocacy, Aquatics, Therapeutic Recreation, Special Events, Marketing, Parks and Greenways, Cultural Resources and more! If you are interested in being a guest blogger please contact Matt at NCRPA Matt@ncrpa.net or 919-832-5868. The opinions of The NC Recre8'er (NCRPA) blog contributors don't necessarily reflect the editorial position of North Carolina Recreation and Park Association as a whole.

 

Search all posts for:   

 

Top tags: Wellness  Recreation  parks  NCRPA Wellness  50at50  NCRPA  Healthy Living  young professionals  Health  ypn  Wellness bulletin  healthy eating  fitness  #Ncrecre8  Health and Wellness  NRPA  Blogs  Community Gardens  DiscoverNCParks  professional development  Programs  Tips  Family  Youth Programs  Awareness  Organization  Active Lifestyle  Community Building  conference  Employee Wellness 

June is Fresh Fruit and Vegetable Month!

Posted By Matthew Carusona, North Carolina Recreation and Park Association, Monday, June 13, 2016

Summer is here and the weather is warmer, especially this past weekend. Thankfully you can grab a fresh slice of orange or watermelon to cool you down! June is Fresh Fruit and Vegetable Month and this week’s blog will highlight a few resources to get more fruits and vegetable on your plate whether it be at home or at work as part of your programs!

Buy in Season, Buy Local: Have you ever wondered, what’s in season? Well the North Carolina Department of Agriculture & Consumer Services makes it easy with their NC Produce Availability Chart. This chart can be used for finding the freshest and best tasting produce available. Buying your produce at a local farmer’s market, or grocery store that sources locally further ensures your produce is fresh; better yet, see if you can buy direct from a local grower. Additionally extra fruit and vegetables can be frozen and used later for anything from smoothies to fruit desserts.

Grow a Garden: Teaching citizens about healthy eating is important, but they cannot put that knowledge into practice if they do not have access to healthy food outside of class. Community gardens are a fantastic way to promote healthy eating. They can help teach people where their food comes from, and give them a chance to connect with their neighbors. Gardens can be small or large, but even a small garden can have a large impact on the health of your community. Check out our Community Garden Page in the wellness toolkit for more info.

Set Healthy Snack Guidelines: Parks and recreation agencies provide a lot of programming for children. Often that programming involves food, which can often be unhealthy. Providing fresh produce can be a great way to keep things healthy and expose participants to different fresh fruits and vegetables. Our wellness toolkit has some great guidelines and resources for increasing healthy snacks and food in sports, camp, afterschool, and other programs. Check out our Healthy Snack Guideline Page in the wellness toolkit for more info.

Quick Ideas: While large-scale projects are great, don't be discouraged if you don't have the resources to tackle a large project right away. Here are some easy things you can do to promote fresh fruits and vegetables along with wellness in your agency right now!

  • Healthy snack day at community center (provide fresh fruit and vegetables to each participant, or work with a local vendor to have a fresh fruit and vegetables food week)
  • Short health lesson with a healthy snack, consisting of fresh fruits and vegetables in after-school programs.
  • Fresh fruit and vegetables at staff meetings.
  • Fruit Fridays! Bring a different fruit to staff one Friday each month for a snack. Include a healthy recipe if you wish.
  • Pick up veggies from the farmer’s market (or harvest them from your garden) to share with staff.
You can also check out our webinar: 10 Ways to Improve Wellness in Your Department Now!

Tags:  Community Gardens  Health  Health and Wellness  Health Eating  Healthy Cooking  healthy eating  Healthy Foods  Healthy Lifestyle  Healthy Living  Healthy Snacks  Healthy Snacks Program  Live Healthy  Local Vendors  ncrpa  Recreation  Snack Nation  Wellness  Wellness bulletin 

Share |
Permalink
 

Be Smart, Eat Smart!

Posted By Colleen Dougherty, NC Recreation & Park Association, Monday, February 23, 2015

Good Afternoon,  

There are multiple reasons why people may have unhealthy diets. Some reasons can include: lack of proper nutrition information, difficulties accessing affordable healthy foods, or lack of desire to change their eating habits because of various factors. While it is impossible for parks and recreation agencies to solve all barriers to healthy eating, there are still ways to promote healthy eating in your department and community. Our Wellness Initiative webpage provides information to help your department get a jumpstart on creating a healthier community when it comes to healthy eating and cooking.

Specifically, our tool kit page on Healthy Cooking and Nutrition Programs can guide your department in establishing nutrition programs for the community. The first step is to have nutrition training for your staff, which will increase awareness and knowledge of nutrition within your department. You can reach out to the local cooperative extension,  county health department, or nutritionist from a local college to come and lead a staff training on nutrition. The next step is to build a network and create more contacts in your community, one idea is to reach out to local farmers to come and talk about the development of produce. Another option is to contact your local food bank to start a cooking program for food-insecure families. There could be other local vendors who are willing to help endorse healthy eating and nutrition programs as well. Lastly, one idea to expand awareness in your community is to a host a parks and recreation healthy cook-off. Pick a local or annual event to bring in community members, local farmers, chefs and vendors to share information, cooking-tips, and recipes. Refer to our Using Local Produce in Agency Programs webpage for more information on local produce in North Carolina. 

Remember, knowledge is power! Healthy eating habits and information is continuously evolving and improving, it is important to share current information in your community. As always, be sure to share your nutrition or healthy cooking class ideas with us so we can add it to our wellness toolkit! (colleen@ncrpa.net, http://www.ncrpa.net/?Wellnesssub)


Colleen 

Tags:  Health  Healthy Lifestyle  Local Vendors  Nutrition Programs  Wellness bulletin 

Share |
PermalinkComments (0)