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The NC Recre8'er - is the Blog for NC Recreation and Parks Professionals. We will feature posts from NCRPA members and staff about all the latest news, insights and tips in our field and around the state. Topics will include but are not limited to: Health and Wellness, Outdoor Recreation, Athletics, Advocacy, Aquatics, Therapeutic Recreation, Special Events, Marketing, Parks and Greenways, Cultural Resources and more! If you are interested in being a guest blogger please contact Matt at NCRPA Matt@ncrpa.net or 919-832-5868. The opinions of The NC Recre8'er (NCRPA) blog contributors don't necessarily reflect the editorial position of North Carolina Recreation and Park Association as a whole.

 

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50 at 50 | February 23

Posted By MICHELLE WELLS, NC RECREATION & PARK ASSN, Tuesday, February 20, 2018
Updated: Friday, February 23, 2018
On a recent trip to Boone, I ventured off Highway 421 to find Yadkin Memorial Park operated by Yadkin County Parks and Recreation. I was thankful for the signs along the way letting me know I was, in fact, heading to the park because it felt like it was on someone’s private driveway. When I arrived at my destination, I realized why it felt that way. The first thing I saw when entering the park was an old farmhouse and barns. Continuing down the road, I found Lake Hampton. This is a 140-acre lake that offers fishing, paddling by kayak, canoe or non-motorized boat. In 2012, the dam was completed which created the lake, and the park opened in 2014. On the 520 acres surrounding the lake, I found a one-mile paved walking trail, several natural surface trails, playground, picnic shelter, fishing pier, and a beach area complete with kayak and canoe rentals.

While out on the greenway, I met a family with a four-year-old son. He was learning to ride a bike, and I commented to the parents about this being a great place to learn to ride. They said they visit this park often as a family to enjoy time outdoors. It didn’t take long after chatting with the parents for the little boy to show me his ‘off-roading’ skills by riding his bike down a little hill and through a ditch. Then he was back on the trail and heading the fishing pier.

After exploring on my own and walking the one-mile loop in the park, I realized the office was open and that is where I met Park Manager Dave Moxley. We had a great chat about the creation of the park and he told me about future plans to add disc golf, primitive camping, more natural surface trails and an additional access road. Currently, they are adding trails to the dam and across the spillway. Looking around the office area/concession stand, I saw that they sold local crickets for fishing that can be used to catch crappie, shellcrackers, brim, largemouth bass and channel catfish.

I asked about plans for the farmhouse I had passed when I came in. He said the plan is for that to be the site of a future nature center once it is deemed safe for commercial use. Based on what I saw and heard, this young park has a bright future ahead. If you would like to learn more about Yadkin Memorial Park, visit their website at http://www.yadkincountync.gov/index.aspx?NID=407

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Tags:  50at50  parks  recreation  yadkin county 

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50 at 50 | February 16

Posted By MICHELLE WELLS, NC RECREATION & PARK ASSN, Friday, February 16, 2018
Updated: Thursday, February 15, 2018
I am always amazed by the unique use of land to provide parks to citizens. On a recent visit to Wilkesboro, I visited Cub Creek Park. Cu Creek meanders along the edge and through the park and the park is on both sides of Bridge Street. On one side there are a variety of athletic fields, courts for playing tennis, basketball and pickleball, a playground, picnic shelter and walking/running trail. After several hours in the car, the opportunity to explore the park via the trails was a welcomed opportunity.

Across the creek, I could see trails in the wooded area. A sign at the bridge across the creek told me the trails were closed. Following a little online research, I discovered in late 2015, the County Commissioners agreed to lease about 63 acres to the Town of Wilkesboro for the seven miles of trail. The multi-use trail can be used for mountain biking, jogging and walking and is suitable for novice mountain bikers, including children.

Next, it was time to cross Bridge Street and explore more of the park. Here I learned about the Yadkin River Greenway which was created through the cooperative efforts of citizens, landowners and the governments of Wilkes County, North Wilkesboro, Wilkesboro and the State of North Carolina. An informational sign in the park encourages everyone to be a “Greenway Keeper” by placing trash in containers, picking up trash left by others, taking recyclables home and to leave plants and animals for others to enjoy. It didn’t take long to spot a large community garden with many beds and a sign to let me know the master gardeners were involved. Next to the garden area was the dog park. And in the true spirit of collaboration, the local humane society was housed in a building near the dog park.

By making the most of the land along the river, this park offers many opportunities and it was great to see users making good use of the park. My only regret was not having more time to explore the greenway. Next time I hope to plan better.

For more information on Cub Creek Park visit http://www.wilkesboronorthcarolina.com/cub-creek-park

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Tags:  50at50  parks  recreation  wilkesboro 

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50 at 50 | February 9

Posted By MICHELLE WELLS, NC RECREATION & PARK ASSN, Friday, February 9, 2018
Updated: Friday, February 9, 2018
Less than 10 miles from my home this week’s park is Crowder District Park which is part of the Wake County Parks, Recreation & Open Space system. Located on 33 acres this park has a focus on outdoor recreation and environmental education. Opened in 1998, the history of this park can be traced back to 1914 with the birth of Doris Pierce Crowder. The late Mrs. Crowder donated the land with the stipulation that it be used for public recreation.

I enjoyed walking around the pond which was reconstructed based on Mrs. Crowder's childhood memories of the area.There is a .3 mile paved trail around the pond that includes several bridges and overlooks. There is a .8 mile loop around the outer perimeter of the park. While there, I found several natural surface trails and one of them led to the amphitheater that I assume is used for programs. Just above the pond is an observation deck that provides opportunities for bird watching and I spotted an owl house in this area. I didn’t start my visit counting bird houses and bird feeders, but I should have. This park has many of both to nurture and attract birds. There were also several rocket bat boxes.

The park has two playgrounds, picnic shelters, a sand volleyball court and open field for play. There is also a shade garden, prairie garden, and butterfly garden. Outside the office, my eye was attracted to a large bin labeled “Discovery Boxes”. I had to open the bin and see what was inside. I found numerous plastic bins with equipment, books, and guides. I learned all the boxes come with a lesson plan for teachers or parents to provide their own educational program while at the park. What a cool idea to help visitors learn about the natural wonders they can find!

I’m already making plans to go back this spring and see the gardens in bloom and will allow more time to sit and watch the birds at the feeders. For more information on Crowder District Park visit http://www.wakegov.com/parks/crowder/Pages/default.aspx

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Tags:  50at50  parks  recreation  wake county 

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50 at 50 | February 2

Posted By MICHELLE WELLS, NC RECREATION & PARK ASSN, Friday, February 2, 2018
Updated: Thursday, February 1, 2018
Earlier this Fall, I had the opportunity to visit Clement Street Park in the Wallace, NC. The town is located in southern Duplin County and the town limits extend south into Pender County. I visited the park mid-morning on a workday and found I had the park to myself. While I love to visit a park when it is bustling with activity, it is also a treat to be the only on there.

The park is located in the heart of town at 513 SE Railroad Street. This 9.4-acre park has a lot of amenities and I can suspect it is well used due to its location. Originally the site of the Clement Elementary and High School, the park has reminders of both. In addition to a classroom building, much like the one I remember from my days in elementary school, there is a bell from the original Clement School which was on the site from 1879 to 1974. The plaque at the bell says the bell was dedicated to the all that attended and served at the school by the classes of 1948-1953. The story behind the name of the school and park can be found in the attached photos.

It was great to find a playground, picnic shelter, tennis courts, volleyball, baseball/softball field, and an outdoor basketball court. The is a great walking trail meandering through the park. On adjacent properties, there is a gymnasium with stage, basketball and racquetball courts and a senior center.

While I enjoyed having the park to myself, my mind was able to see and hear people of all ages enjoying the park. Regardless of community size, parks are the center of activity. If your travels take you near Wallace add a visit to Clement Park to your agenda. More about Wallace Parks & Recreation can be found at http://www.wallacenc.gov/index.aspx?nid=253

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Tags:  50at50  parks  recreation  Wallace 

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YPN Blog: February 2018

Posted By Peter Raymer, Mount Airy Parks and Recreation, Thursday, February 1, 2018
Updated: Tuesday, January 30, 2018

It was an honor to be named the 2017 NCRPA Young Professional Fellowship Award Recipient! Not only has this been a financial benefit for our department, but it has also served as a very important professional opportunity for me!

Financially, this came at a great time considering our city faced across-the-board budget reductions. The department’s travel and training line item was no exception. I would have had to forgo attending the state conference or other professional pursuits this year, but fortunately, thanks to this fellowship, I was able to attend this year’s conference. In addition, the rest of our team will still have an opportunity to pursue their continuing education this fiscal year.

In addition to the financial benefit of this fellowship, NCRPA also arranges a professional mentor. I was very fortunate to be appointed mentee of Ernie Pages, Director of the Town of Kernersville. Right off the bat, I was impressed with Ernie’s “drive” both literally and figuratively. When we were paired up, Ernie was currently in New Orleans for the national conference. He offered to come up to Mount Airy on Friday morning, the day after returning from the national conference. I was even more impressed when I found out he had driven from New Orleans the day prior and hadn’t arrived until that same morning we had met in Mount Airy. I came to find out that this action personifies Ernie as a person and a professional. He is a motivated individual and looks at challenges or setbacks as opportunities. Ernie and I have kept in touch and met up throughout the state conference. It was a great experience for me to learn how Ernie climbed the ladder and the defining moments along the way. As an expecting father myself, I really appreciated that Ernie also shared his experiences of balancing his professional life with being a family man. Not only was I able to add a great mentor in Ernie to my professional network, but he also made a point to introduce me to the impressive Town of Kernersville Parks and Recreation team. I look forward to visiting them all soon in Kernersville, learning more about their department and using them as a professional references in the future!

Ernie echoed a message that particularly stood out to me throughout the conference: “Put yourself out of your comfort zone. Ask for or take on a task that will help you prepare for where you want to be.” I heard this message several other times in conference sessions. My biggest takeaway from these sessions was that, although I may not be ready to take the next step at this moment, I may be ready in 3 years or 5 years. It is important to gain these skills, relationships and experiences now, so when I am ready to take the next step, my resume will match my ambitions. I always leave the state conference rejuvenated and re-energized but in particular this year I am coming back with a determination to not only improve each program I oversee but also to take on new challenges that may be out of my comfort zone but will make me a better professional and candidate one day when the time is right.

I’m very grateful to have received the fellowship and this experience. I’m looking forward to taking full advantage of the educational and networking opportunities and implementing what I have learned into a very successful 2018!


Meet the Author

Peter Raymer began his career in Parks & Recreation as a teenager serving as a sports official with Iredell County Parks & Recreation. Peter attended NC State University and received his Parks, Recreation and Tourism Management degree in 2008. Peter worked stints with Raleigh Parks, Recreation & Cultural Resources and Honolulu YMCA before finding his “true paradise” in the City of Mount Airy Parks & Recreation Department as Program Supervisor in 2010. Peter spends most of the year programming youth and adult athletics and spends the summers directing youth summer camps. Peter says that the highlight of his job is getting to know everyone in the community and he strives to have a positive impact on everyone that participates in MAPR programs. Peter continues to officiate soccer and basketball and enjoys exercising and spending time with his family.

Peter can be reached at praymer@mountairy.org or 336-786-8313.

If you are interested in being a guest author for the YPN Blog, please contact Nicole at nicole@ncrpa.net or 919-832-5868.

Tags:  carolinas joint conference  conference  mentorship  young professionals  ypn 

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50 at 50 | January 26

Posted By MICHELLE WELLS, NC RECREATION & PARK ASSN, Wednesday, January 24, 2018
On Sunday afternoon before visiting this park, my nephew Austin asked where we were going. When I told him the Whirligig Park, he said, “What’s a whirligig?”. I told him he’d have to wait to see and from his reaction when we arrived I gave the right answer. And you might be asking yourself the same question.

The whirligig was made famous by an NC artist Vollis Simpson who lived about 11 miles from Wilson. They are ‘windmill’ type structures made from highway and road signs, HVAC fans, bicycles, ceiling fans, mirrors, stovepipes, I-beams, pipe, textile mill rollers, ball bearings, aluminum sheeting, various woods, steel rods, rings, pans, milkshake mixers and much more that form the support and moving parts.

Mr. Simpson began making the whirligigs after his retirement at age 65 and made them until about six months before he died at 94. The original field of whirligigs was 11 miles outside Wilson and already attracted the attention of local people. After the rise of the Internet, visitors from out-of-state made their way to Vollis’ farm. Without any advertising, Simpson’s farm became one of Wilson County’s top tourism destinations.

To preserve the whirligigs and recharge its downtown, a partnership between the City of Wilson and the Vollis Simpson Whirligig Park & Museum established The Whirligig Park with grants from ArtPlace America, the Kresge Foundation, and the National Endowment for the Arts. With the grand opening held in November 2017, this 2-acre park in Wilson will feature 31 of Vollis Simpson’s whirligigs and will be the largest collection in the world and include some of Simpson’s most colossal and impressive sculptures. The park features specialty night lighting to illuminate the thousands of reflectors attached to the whirligigs, recreating the mystical experience at the original location when car headlights rounded the curve near the Simpson farm. In addition to the whirligigs, the Green, a central grass amphitheater includes a stage and hosts various concerts and performances. The Pavilion is a large, open-air shelter housing the farmers market, community events, and activities.

There is a lot to see in this park. After walking around, we sat down on a bench and watched the individual parts. It was encouraging to see all the ‘junk’ that was kept out of the landfill as the main focus of a park, capitalize on tourism and assist with a downtown rejuvenation. I know I’ll be back when I have time to sit and watch them spin, grab some dinner and then go back at night to see the special lighting.

You can learn more about Wilson’s Whirligig Park at https://www.wilsonwhirligigpark.org/

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Tags:  50at50  parks  Recreation  whirligig  wilson 

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50 at 50 | January 19

Posted By MICHELLE WELLS, NC RECREATION & PARK ASSN, Friday, January 19, 2018
Updated: Thursday, January 18, 2018

On a recent visit to visit my family in Goldsboro, my nephew Austin and I ventured out one afternoon to explore a few parks. Our first visit was to Battle Park in Rocky Mount. I picked this park after reading the description on their website. This park sits on the site of Rocky Mount’s first post office, theatre and the "rocky mounds" where Rocky Mount got its name. The 56.5-acre park was dedicated in 1976 and is located between Highway 64 and the Tar River. The park is mostly based on natural and historical resources and provides access to the Tar River Trail and the Tar River Paddle Trail. The park offers a boat landing, picnic shelters, fishing piers and a gazebo with a view of the Rocky Mount Mills dam.

On this cold day, we drove around the park first. Our first stop was at the boat ramp where we had a great view in both directions of the Tar River. Then we visited the Battle Park Cemetery which was once owned by The Rocky Mount Mills and is the burial site for many employees of the Mills and their families. A short walk along the greenway we found a great viewing spot for the water roaring over the dam outside the mill. Further down the path, we found a gazebo with even better views.

We found a sign about a 13 minute documentary on the Burning of the Rocky Mount Mills during Potter’s Raid in 1863. The documentary was a project of the Advanced Placement US History class from Nash Central High School during the 2015-16 school year and links to a youtube video. This was a nice use of technology to relay the history of the area to visitors and maybe even locals.

With the ongoing revitalization of the 150-acre mill area into a live, work and play development along the opposite side of the river, I would anticipate this park being even more popular in the future. If you find your way to Rocky Mount, consider a visit to Battle Park. More information on the park can be found at http://rockymountnc.gov/departments___services/parks___recreation/parks

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Tags:  50at50  history  Parks  Recreation  rocky mount 

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50 at 50 | January 12

Posted By MICHELLE WELLS, NC RECREATION & PARK ASSN, Friday, January 12, 2018

On the break between Christmas and New Year, I ventured out on a few of those chilly days to visit parks and found South Park in Fuquay-Varina. Having looked at the website, I was expecting to find just the park and what I found was so much more. South Park is 25-acres and is the location for many of the Town’s special events. I found fields for playing baseball, softball, and soccer along with a batting cage. There are 2 playgrounds, near the splash pad along with a picnic shelter. A quarter-mile track for walking/running is along the perimeter of the park and provides access to the Jeff Wells Trail.

In addition to the park and all of its amenities, on the adjoining property was the Fuquay-Varina Community Center. While exploring the facility, I found open play happening in one-half of the side-by-side gyms. In addition to several meeting/classrooms, there was a fitness facility and a demonstration kitchen. I loved the cooking tips on the wall as I could use them for cooking at home as well to avoid burned hands, missing an ingredient and the last tip was about experimenting with different herbs and spices - something I need to do more.


Back outside in the park, I saw several adults braving the cold weather to get in their steps on the track and a father was teaching his young kids how to drive the remote controlled car that I assume was a recent gift. Without many visitors nearby, it was a great open space to learn. I’m always amazed to see the many non-traditional reasons citizens visit parks.

For more information on South Park visit http://www.fuquay-varina.org/Facilities/Facility/Details/South-Park-23

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Tags:  50at50  fuquay-varina  parks  recreation 

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50 at 50 | January 5

Posted By MICHELLE WELLS, NC RECREATION & PARK ASSN, Thursday, January 4, 2018

This week’s visit is to the park I call “my state park” - William B. Umstead right here in Raleigh.  And if I think of it as ‘my state park’, yes, I have been there many times before.  But on January 1st as a First Day Hike participant, I got to experience many "new to me" parts of the park and I want to share my adventure with you.

In 1774, land grants opened the area for settlement and forests were cleared for agriculture.  While early farming efforts were successful, poor cultivation practices and one-crop production led to depletion and erosion of the soil.  In 1934, under the Resettlement Administration, federal and state agencies united to buy 5,000 acres of this submarginal land to develop a recreation area. The Civilian Conservation Corps, as well as the Works Progress Administration, helped construct the site.Four camps along with day-use and picnic facilities were built and the park opened to the public in 1937.  Originally two parks, in 1966, the Crabtree Creek and Reedy Creek areas were united under the same name; William B. Umstead State and encompasses just over 5500 acres.  

At 9 am on Monday 1/1/18 at a temperature of 17 degrees,  I honestly thought there would only be a few people crazy enough to bundle up and head outside for a 2-hour hike.  Well, I was wrong and that made me smile.  I was one of about 40 people ready to explore Umstead.  In the parking lot, we got our instructions and headed off on the Company Mill trail. I have hiked this trail many times before, but not with Ranger Billy Drakeford.  Although he has only been at the Umstead for about 1 ½ years, I found him to be very knowledgeable about the park and it was evident he had done his research..  

He took us to see several millstones that were works in progress and probably never made it to the mill.  We were introduced to an old Boy Scout camp council circle and learned how it is currently used for educational programs. While in the camp circle, we even sang a camp song.  Then our hike took us to the largest rock outcropping in the park.  Having hiked back to the point where we would return to the parking lot we were given the opportunity to extend the hike and visit a few more ‘hidden treasures’.  Next, we visited a stone building previously used for dynamite storage, the rusted out frame of an old Model A or T, the remnants of a building once used for smoking tobacco and wilderness survival shelters recently built by homeschool students.  I was impressed by the research current and former Umstead staff have done to collecting stories and information from descendants who once lived on the property.   

When the hike finished around 12:30 pm, I had forgotten how cold it was at the beginning.  Maybe because it was now 28 degrees or because I had such a fun time hiking and learning.  Either way, it was a great way to start my New Year and I’ll be looking to participate in future programs led by Ranger Billy.  

If you are looking to prepare for your #FirstDayHike 2019, consider taking part in some of the great hikes that will be offered through Hike NC a program of which NCRPA is a partner.  Hikes are scheduled to begin on March 20 - the first day of Spring.  If you are interested in hosting a hike this Spring, look for information coming out from NCRPA later this month.  

For more information on William B. Umstead State Park visit https://www.ncparks.gov/william-b-umstead-state-park 

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Tags:  50at50  first day hike  hike  parks  recreation 

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YPN Blog: January 2018

Posted By Malik Diggs, UNC-Greensboro & Greensboro Parks and Recreation, Thursday, January 4, 2018
Updated: Tuesday, January 2, 2018

Finding value in experiences you have with people and within programs is a tool that takes you a long way. Growing up, I always wanted to be a physical therapist, but when I got to college and began studying Kinesiology, that quickly changed. My first semester was over, and I was stuck not knowing what I wanted to major in - let alone my career choice. Young-minded and confused, I remembered my first real job with Mecklenburg County Park and Recreation at Bette Rae Thomas Recreation Center under the award-winning, Recreation Employment Corp, or R.E.C., program. R.E.C. is a work-based learning program employing youth between the ages of 14-17 as employees/mentors at neighborhood recreation centers, nature centers and aquatic facilities. During my time there, I learned lessons about making a change, the impact the smallest interactions can make and overall how recreation can guide youth to better lives and adults to a more self-fulfilling one. That experience served as a precursor to what eventually would become my career, which explains why I am here today.

As fortunate as I was to have that past experience, the learning didn’t stop there. This year was my first time attending the Carolinas Joint Conference, and it was one of the most eye-opening and richest experiences I’ve ever had. The amount of knowledge gained, the people I met and conference as whole provided an immeasurable amount of joy and value. I met people who I now look to as motivation to keep pushing myself in the field of Park and Recreation because they shared stories and knowledge with me that I hope to one day attain. Along with knowledge gained, connections were renewed. I reunited with Terri Stowers, who recognized me from my time in the R.E.C. program; overwhelmed with joy, we discussed how impactful the program was for me and how she, along with the Bette Rae staff, impacted my decision to pursue a career in Park and Recreation. The joint conference is a highlight in my young career and an event I would highly recommend young professionals like myself to attend.

Now, I’m currently a Recreation Assistant for the Greensboro Parks and Recreation Department and student at The University of North Carolina at Greensboro. I’m taking the knowledge gained at school and bringing it into my career. You really start to see the impact of experiences gained whether it be via school or another professional. A great personal example came after taking CTR-314, or Recreation Services with Underrepresented Groups, with Dr. Schleien, a marvelous professor. I feel I gained the ability to view facilities and situations through a lens of inclusion, so now anywhere I go, I’m always looking for a way to adapt activities and facilities to make them more accessible to everyone. Along with that experience, my curriculum and professors will offer many more lessons that will help me attain more skills that will prove worthy in my career.

Discovering my love for recreation was truly a blessing and helped me figure out what’s been right in front of my face the whole time - that Park and Recreation was my calling. Finding value in the experiences I’ve had since the age of 14 has made it easier for me to turn my knowledge into actions. It’s easy to talk the talk, but through enriching experiences, plus knowledge and lessons and with the help of the Greensboro Parks and Recreation department along with my facility director, Gina Carmon, I will become equipped with tools that will help me walk the walk. Therefore, professionals, whether you are 3 months or 20 years into your career, I challenge you to take the interactions you hold dear and turn them into outeractions in order to make a needed change in your community.  Make the change you know is needed, and be the difference you want to see.


Meet the Author

Malik Diggs is currently a student at The University of North Carolina at Greensboro and a Recreation Assistant with Greensboro Parks and Recreation Department. He is currently pursuing a Bachelor of Science in Recreation and Parks Management with a concentration in Community Recreation and Event Planning. He hopes to one day become a Director of Park and Recreation, but is taking it day-by-day while taking advantage of opportunities presented to him. He’s a proud dog dad of a Morkie by the name of Milo. His favorite quote is by Michelangelo: “Every block of stone has a statue inside it and it is the task of the sculptor to discover it.” He challenges you to push the envelope and make a change. Malik can be reached at mddiggs2@uncg.edu.

 

 

 If you are interested in being a guest author for the YPN Blog, please contact Nicole at nicole@ncrpa.net or 919-832-5868.

Tags:  professional development  Programs  young professionals  ypn 

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50 at 50 | December 29

Posted By MICHELLE WELLS, NC RECREATION & PARK ASSN, Thursday, December 28, 2017
With the end of the year quickly approaching and the high temps in the 20’s, I ventured out to Holly Springs located in Southern Wake County for a visit to Bass Lake Park. I had heard about the park, but this was my first visit. Even though the temps were chilly, I was glad to see that I wasn’t the only one enjoying the park.

The focal point of the park is the 54-acre lake. In the last 1800s, a grist mill stood on the property until it collapsed during a storm in 1949. The dam burst in 1996 during Hurricane Fran and the lake was drained dry. In 1999, the Town acquired the property and began a lake restoration project. Bass Lake Park was completed in 2004 and offers a variety of opportunities to visitors.

In addition to the trails, the park has a conference center with a unique beach-house feel. This facility is available for rent parties, conferences, and weddings. There is also a North Carolina Environmental Education Center offering native animal exhibits, a reference library, and friendly and knowledgeable staff. I looked around but didn’t linger too long when I realized there were several snakes on display. The staff was testing games for an upcoming Nerf fight they will be hosting and it was interesting to chat with them about their plans.

The park is home to many species of native plants and animals and through a partnership the NC Community Fishing Lake Program stocks the lake with catfish, but fisherman will also find bass, bream, and crappie. If you don’t have a pole, there is also a free tackle loaner program. I walked along the 2-mile natural surface trail that borders the lake and connects with other Holly Springs Parks & Recreation greenways. Early in the walk, I came upon 2 ducks. They were sitting so still at first I thought they were decoys. In the woods along the lake, I noticed 2 very large boxes with big openings. When I circled back to the environmental education center, I found out they are owl boxes. It was in that same area that I scared up a hawk who flew off to a nearby branch.

With lots of wildlife, educational exhibits, enjoyable trails and the opportunity to rent a canoe when warmer weather returns, I’ll be making plans for another visit to explore the park from the water as well. For more information on Bass Lake Park, visit https://www.hollyspringsnc.us/320/Bass-Lake-Park

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Tags:  50at50  environmental education  holly springs  parks  Recreation 

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50 at 50 | December 22

Posted By MICHELLE WELLS, NC RECREATION & PARK ASSN, Friday, December 22, 2017
On one of those warm November weekends, I was able to make an impromptu trip to the Crystal Coast for the weekend.  We camped at the Cedar Point campground in the Croatan National Forest.  Being able to watch the sunset set over the White Oak River and hike the Tidelands National Trail, a 1.9-mile path divided into two loops that lend themselves to wildlife viewing was great.  

Cedar Point, at the mouth of the White Oak River, is bordered by a salt marsh and a coastal forest. The salt marsh, where fresh water meets salt water, stretches out like a sea of grass. This nutrient-rich wetland is a valuable habitat for commercial seafood, including fish, shrimp, crabs, and oysters.  The recreation area is part of the Croatan National Forest, a 160,000-acre tract on North Carolina's coast, bordered on three sides by tidal rivers and Bogue Sound.

We ventured out of the campground to explore Emerald Isle and found Emerald Isle Woods Park.  With 41 acres, it is located off of Coast Guard Road and accessible just as you cross the Intracoastal Waterway on the Emerald Isle bridge.  Complete with disc golf, a floating dock to enable kayak launching, a picnic pavilion and hiking/walking trails this park offers a variety of activities for visitors.  As a coastal community, the town has just under 4000 year-round residents and grows to as much as 50,000 during the tourist season.

From the parking lot, we walked past the pavilion along the boardwalk down to the dock.  It was great to see gentlemen coming up the dock with his kayak in tow. He told me comes there several days a week to paddle and get his exercise.  After enjoying some time along the water's edge watching boats and birds, we checked out the hiking/walking trails.  I was surprised when there were inclines on the trail as we traditionally think of the beach as being flat.  It was a very nice walk with lots of birds and trees to be enjoyed.  

If you find yourself being one of those 50,000 tourists, I recommend a visit to Emerald Isle Woods Park.  More information is available at  https://www.emeraldisle-nc.org/emerald-isle-woods-park

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Tags:  50at50  beach  Emerald Isle  parks  recreation 

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2017: Year in Review

Posted By Diquan Edmonds, North Carolina Recreation and Park Association, Monday, December 18, 2017
Updated: Thursday, December 14, 2017

It was a great pleasure seeing so many of our at the 2017 Carolina’s Joint Conference last week! Now that conference is over and 2017 is almost completed, this blog will look back at some of my favorite NCRPA wellness initiative content from 2017.

 

  •  In November, the NCRPA wellness blog covered the results from a recent NRPA Park Pulse survey. The survey found that three in five Americans would take up walking or jogging through local parks and trails if they were advised to be more physically active by a doctor! Personally, I think that it is great that parks and recreation is being looked at as a potential solution to fight against the health afflictions that are affecting America. Click this link to read the blog post!
  • The 10-minute Walk campaign is the start of a multi-year partnership between cities and mayors across America to increase access to parks. According to NRPA, “Beginning in 2018, the campaign partners will be working with cities across the country on measurable policies and strategies to advance the 10-minute walk vision.” Check out this link to read more!
  •  In May,  the wellness initiative interviewed Greg Walker, Director of Fletcher Parks and Recreation about their numerous community partners in wellness. Click this link to read the interview. If your department has any cool wellness partnerships, I’d love to know about it. Email me at diquan@ncrpa.net to share!
  •  Also in 2017, the NCRPA Team was fortunate enough to receive grant funding for stand up desks! Sitting for long periods of time is commonly known to be bad for overall health. According to the Washington Post, risks of sitting for prolonged periods include heart disease, sore shoulders and back, and poor circulation in legs. This can cause problems for those of us with jobs that require us to sit down. Click this link to learn more about stand up desks!
  •  Healthy Out-of-School Time, or HOST standards, were created by the Alliance for a Healthier Generation , and give out of school time providers a great resource to offer healthy snacks and physical activity to children. Click this link to learn more about HOST Standards and how your department can adopt some of them.


I hope that you have enjoyed all of the exciting health and wellness content that the NCRPA Wellness Initiative has offered this year! With the holiday season approaching, the weekly wellness bulletin is taking a brief hiatus and will return in January along with new content and some big news! Have a restful and enjoyable new year!


Until next time,

Diquan


Tags:  health  healthy living  NCRPA Wellness  Wellness 

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Conference Wellness Tips

Posted By Diquan Edmonds, North Carolina Recreation and Park Association, Monday, December 11, 2017
Updated: Monday, December 4, 2017

In honor of our conference, this week’s wellness blog focuses on how to stay healthy when you are away from home.  These five conference wellness tips will allow you make the most out of your time in Greensboro!

 

1. Utilize your hotel’s fitness room for a quick workout! You would be surprised at how many health benefits just 30 minutes on a treadmill can burn. Both of our conference hotel locations offer fitness rooms for you to conquer this. Waking up a little earlier to walk on the treadmill in the morning will help you get your day started off the right way.

 

2. Make sure to get a full night's sleep! This will give you more energy throughout the day. Determine what time you need to wake up to make the most out of conference, and plan accordingly the night before. It is recommended by doctors that the average adult needs 7.5-8 hours of sleep every night.

 

3. Make healthy food choices! Try to eat fresh fruits and vegetables everyday while at conference. If you have any fruits and vegetables at home, bring them along! They will serve as easy snacks to save money and incorporate some freshness into your hotel diet. Also, most restaurants offer menu guides on the healthy food options they offer. Use these to make healthy choices when eating out.

 

4. Take a stretch break in between conference sessions. Use this time to stretch those muscles and walk around. Stretching is important to do throughout the day, and it gets the blood flowing throughout your body. For some more information on the health benefits of stretching, and some tips to maximize your stretching, please check out this article.


5. 
Get out and explore some of the great parks and facilities that Greensboro has to offer! If you have some extra time in between your busy conference schedule, check out some of the great facilities and parks in Greensboro. For a full list of Greensboro Parks and Recreation facilities and parks, check out this link.


At this year’s conference, we have a ton of awesome wellness-related sessions! Attend the sessions marked with Bitmoji Diquan to learn how to incorporate health and wellness programs, policies, and infrastructure in your department.


I hope these tips help you make healthy choices while at conference. Looking forward to spending time with all of our conference attendees over the next few days!


Until next time,

 

Diquan


Tags:  carolinas joint conference  healthy living  NCRPA Wellness  wellness 

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50 at 50 | December 8

Posted By MICHELLE WELLS, NC RECREATION & PARK ASSN, Friday, December 8, 2017
Updated: Thursday, December 7, 2017
This past weekend was the last camping trip of the year for me. I have had some great adventures camping and this last one was no exception. We headed out to Morrow Mountain State Park for a weekend of camping, hiking, campfires, time in the hammock, good food and good friends. And completely out of our control, we had wonderful weather for December.

Located in Stanly County, development of the park began in the 1930s through the efforts of a local committee interested in establishing a state park in the area. By 1937, more than 3,000 acres of land had been acquired, much of it donated by the citizens of Stanly County. The park was opened to the public in the summer of 1939. Early development of park property was a cooperative effort between state and federal governments. Work crews of the Civilian Conservation Corps and the Work Projects Administration constructed many of the facilities. Additional facilities were added with state funds in the 1950s and 1960s. Today, the park covers 4,742 acres.

While exploring the park, I found a great swimming pool and community building that is connected to the park office. The day I was there, a group was prepping for an event later that day. The park also has a great museum that highlights the history of the area and the park. After the 3 mile hike from the museum to the top of Morrow Mountain, I had the opportunity to read several of the educational exhibits about the volcanic rock Rhyolite. This rock was very popular with prehistoric peoples. The rock exhibits a property called conchoidal fracture. When the rock is broken, it forms shell-like fractures that create a very sharp edge that can be shaped into sharp points, knives, scrapers, and axes.

While at the top we enjoyed our lunch at a picnic shelter that overlooked the area and even had a fireplace. After the 3 mile trek to the bottom, it was time to relax, shower and prep dinner. In my opinion, it was a great way to spend the day.

If you are looking for a quiet place to camp and maybe even enjoy the nearby rivers and lakes, consider a visit to Morrow Mountain. With one campground loop open year-round, you could always visit the next time we have an unseasonably warm weekend. Visit the State Parks website at https://www.ncparks.gov/morrow-mountain-state-park to learn more about Morrow Mountain State Park.

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Tags:  50at50  Morrow Mountain  parks  recreation 

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