I can’t believe that it is already November! If you did not know, November is American Diabetes Month, as designated by the American Diabetes Association. This wellness blog will give some brief background of diabetes and the links to physical activity and healthy nutrition, and give your department a few ideas to implement programming to help combat against it.
According to the American Diabetes Association, “Type 1 diabetes is usually diagnosed in children and young adults and was previously known as juvenile diabetes. Only 5% of people with diabetes have this form of the disease”. According to the Mayo Clinic, “Different factors, including genetics and some viruses, may contribute to type 1 diabetes. Despite active research, type 1 diabetes has no cure. Treatment focuses on managing blood sugar levels with insulin, diet and lifestyle to prevent complications.”
The other type of diabetes is type 2 diabetes. According to the Mayo Clinic “More common in adults, type 2 diabetes increasingly affects children as childhood obesity increases. There's no cure for type 2 diabetes, but you may be able to manage the condition by eating well, exercising and maintaining a healthy weight. If diet and exercise aren't enough to manage your blood sugar well, you also may need diabetes medications or insulin therapy.” There is also evidence that type 2 diabetes
It may be shocking, but one in 11 Americans are living with diabetes.While the risk factors and cause of type 1 diabetes are not conclusive, there are a number of associations between type 2 diabetes and inactivity, poor diet, obesity, and high blood pressure. This is where your department programming can come into play.
Some departments offer healthy cooking and nutrition courses based on the special needs of different ailments. If your department has the capacity to offer cooking courses, try offering a diabetes nutrition course! This could be a multi-week course, or even a one time only special program. Check out this webpage for some quick meals for people with diabetes. Additionally, the American Diabetes Association offers a cookbook with easy meals, grocery lists, and nutritional information.
For both type 1 and type 2 diabetes, physical activity is extremely important. Exercises courses geared towards individuals living with diabetes could be an option! As with offering exercise programs for anyone, there are a few precautions to take. First, exercise and physical activity can lower blood sugar in individuals with diabetes. If your department is offering exercise, follow the guidelines detailed at this link.
Additionally, go over these 11 injury free exercise tips from the American Diabetes Association to help ensure that your participants are being safe.
Lastly, check out this page to see how your department can get involved in American Diabetes Month.
Until next time,