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Wellness Bulletin January 19, 2016
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Happy Tuesday,


I hope everyone is doing well on this Tuesday. We had our first Wellness Webinar of the year last week presented by Greg Walker, Fletcher Parks and Recreation, and Mark Scott, owner of Fleet Feet Sports in Asheville. The webinar focused on organizing a 5k run/walk in your own community and discussed the benefits of partnering with a corporate partner for a race.


Greg and Mark discussed key items when planning a 5k run/walk race which will help it become a successful and enjoyable event for the whole community. My current blog discusses some of their topics discussed including: race location, setup, volunteers, race day timeline, race planning resources, sponsorships and corporate partners. For more information, click the following Vimeo link to listen to their webinar presentation: . Or read my most current wellness blog.


Lastly, remember that NCRPA is hosting the first-ever statewide 5k race on April 16, 2016. Visit the race page:, or contact myself ( or matt( for more information. Or watch the latest 5k webinar to learn more of how to organize your own 5k run/walk in your own community, click the following link:


If you have any information and advice on 5k races then please email us or submit them on the wellness site here:(,




Colleen Dougherty
Graduate Assistant, NC Recreation & Park Association
883 Washington St, Raleigh, NC27605

North Carolina Recreation and Park Association
883 Washington St, Raleigh, NC 27506


The NCRPA Wellness Bulletin is supported by
Blue Cross and Blue Shield of North Carolina Foundation 
whose mission is to improve the health and well-being of North Carolinians.