Monday, December 5th, 2016                                                






 Winter Fitness

Happy December! Planning recreation activities for the winter can be tough with the limitation of facilities. This wellness blog will give you some fun ways to stay fit during the winter.

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NRPA Walk With Ease Grant
Walk with Ease is an exercise program designed to reduce pain and improve health in adults with arthritis. NRPA is offering instructor training grants to get agencies involved. Applications are due 12/16. For more information and to apply, click below!
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Diquan's Weekly Wellness Tip
Diquan’s Weekly Wellness Tip: Take a hike on the Sugarloaf Dune Trail at Carolina Beach State Park! This is an easy 3.5 mile hike that offers great views of the ocean. I took this hike over the summer and loved it. For more information click the link below.
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