Walk with Ease is an exercise program designed to reduce pain and improve health in adults with arthritis. NRPA is offering instructor training grants to get agencies involved. Applications are due 12/16. For more information and to apply, click below!
Diquan’s Weekly Wellness Tip: Take a hike on the Sugarloaf Dune Trail at Carolina Beach State Park! This is an easy 3.5 mile hike that offers great views of the ocean. I took this hike over the summer and loved it. For more information click the link below.