Monday, November 28th, 2016                                                

The Great Outdoors & Health

Today's blog post comes from psychologist & freelance writer, Dr. Marissa Tomasic. Dr. Tomasic outlines some of the major health benefits of parks and recreation - from a psychologist's perspective. If you would like to be a guest blogger, email

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NRPA Walk With Ease Grant
Walk with Ease is an exercise program designed to reduce pain and improve health in adults with arthritis. NRPA is offering instructor training grants to get agencies involved. Applications are due 12/16. For more information and to apply, click below!
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Diquan's Weekly Wellness Tip
Try this slow-cooker sesame chicken! It's easy to make, and is perfect for some of the colder weather we are experiencing - not to mention healthy! Eat this recipe with brown rice and you won’t be disappointed.  Click below for the recipe!
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