Monday, October 10th, 2016                                                


Eat Smart, Move More North Carolina
Recently, I attended an Eat Smart, Move More North Carolina (ESMMNC) meeting in Raleigh. ESMMNC a is a statewide movement that promotes increased opportunities for healthy eating and physical activity wherever people live, learn, earn, play, and pray. Click the link to find out more about ESMMNC in the NCRPA Wellness Blog!
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October Wellness Webinar
Stay tuned for our next wellness webinar October 18th at 1:00 pm! This webinar will give you a preview of some great wellness presentations that will be held during our NCRPA conference. To register, please click this link.
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Diquan's Weekly Wellness Tip
Take a hike to the beautiful Grotto Falls in Great Smoky Mountains National Park! The trip is a moderate 2.6 mile hike on the Trillium Gap Trailhead. Grotto Falls is the only waterfall in the park where you can walk behind!  I took a trip here in August, and it was definitely worth it.
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