With Martin Luther King Jr. being celebrated today, it reminded me of the volunteer opportunities in our community. Volunteering is not only good for the greater community but it also positively benefits individual health. For more information, click below.
Join Jason McCray and his team from High Point for our January Wellness Webinar on 1/24/17 at 1:00 pm. They will discuss the reinvention of a childhood favorite game into an out of this world dodgeball variation. Click below to register.
With the cold of the winter here, grab a medicine ball and exercise inside! I use my medicine ball whenever it’s too cold to get outside and exercise. Click below for a guide on top medicine ball exercises.