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Halloween Health

Posted By Diquan Edmonds, North Carolina Recreation and Park Association, Monday, October 16, 2017
Updated: Tuesday, October 10, 2017

Halloween is right around the corner! With all of the candy and sweet treats associated with the holiday, it can be hard to create healthy Halloween programming. This wellness blog will give your department a few ideas to incorporate healthy ideas into your Halloween programmings.


Trick-or-Treaters are normally expecting candy, but they may be just as happy with other fun Halloween related giveaways. Websites like Oriental Trading are great places to find non-candy alternatives to hand out at your Halloween events. Giveaway items like kites, balls, and frisbees would be great ways to get kids outside and active while still getting in the Halloween spirit.


If your department is handing out candy there are a few policies you can enact. Limiting the amount given to a few pieces per person. Mixing candy with non-candy giveaways could also be a good tactic. Additionally, candy selection can be vital. This website has listed calories, sugar (G), and fat (G) of popular Halloween candy. Some selections are better than others!


Halloween can be a surprisingly effective way to get people outside and walking. If you think about it, the act of trick-or-treating does a great job of promoting walking! This could be a great way for your department to encourage people to come out to your facilities, walk around in their costumes, and collect goodies.


If your department has a greenway, trail system, or walkable park, try setting up a Halloween event! Set up stations along a designated path with different Halloween crafts, trick-or-treat goodies, and activities.


To promote health and wellness, one station could “spooky” exercises like “Frankenstein Walks” and more contained in this website. Another station could include recipe cards for healthier Halloween treats.


For adults and children, Halloween themed 5k runs/walks, haunted trails, and more could be good options. Create a fun environment by allowing people to come to these events dressed in their costumes, and provide a safe place for them to run/walk.


Last year, the wellness initiative wrote about the idea of Halloween candy buy-back programs. Dentist offices have been doing these types of programs for a while and could be a great partnership for your department. Check out this link to check out our Halloween themed post from 2016.  


I hope this helps you in planning your Halloween events for this year and in the future!

Until next time,

Diquan


Tags:  Healthy Living  NCRPA Wellness  wellness 

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