I can’t believe it is already August! If you did not know, August is Family Fun Month. Family Fun can be a great way to incorporate fitness into your department. This wellness blog will give you five ways to incorporate fun and healthy family fitness programs into your department.
It is universally known that parents encourage behaviors in their children. According to a PBS article, “Children are watching their parents’ every move, mirroring their every action; if parents are sedentary, there is a good chance their children will be too.” The article goes on to state “However, parents who eat healthily and exercise with their children on a regular basis are teaching them many valuable lessons.”
Family Fun Month is the perfect time to hold healthy family-friendly events in your community! Below are five ideas to celebrate Family Fun Month:
Family Scavenger Hunt: One way to get families active and engaged in your parks is to create a family scavenger hunt! Write clues for 10 to 15 objects in your park or facility and print out a few copies of the objects. Families can then complete the scavenger hunt by taking photos of the objects. Once the hunt is completed, a small prize can be given out.
Family Fun Night: Family fun nights are a great way to get the whole family engaged. When planning a family fun night, choose games that are appropriate for the whole family. Simple games like capture the flag and obstacle courses come to my mind. Most importantly, provide a safe space and opportunity for active family fun. A past wellness blog post discussed family fun nights in depth.
Parent/Children Athletic Camps: Does your department hold any athletic skill development clinics? If so, inviting parents to participate with their children is a great way to encourage family fitness. Staff members teach and oversee the drills, and parents help in facilitating to their children. This works especially well with younger children and allows the parents to get in on the activity.
Family Cooking Courses: Family cooking courses can be used to introduce fun, easy and healthy recipes that are appropriate for the whole family. There are a lot of good resources online for finding family-friendly healthy recipes. Try Food Network or All Recipes for help.
Family Walking Group: Walking groups are a different way to get families active. Start a walking group geared towards families! Children, teenagers, and parents can connect with each other while walking in safe and fun locations. The NCRPA Wellness Webinars have covered running and walking groups in the past. Check out recordings of these webinars for extra help!
I hope that this blog post has given you some ways to promote family fitness in your community! If your department has a great family fitness program, I’d love to hear about it. Email me at email@example.com to share!
Until next time,