By: Marisa M. Tomasic, Ph.D.
The Great Outdoors and the Promotion of Health and Wellbeing
Lovers of the outdoors already know the power of nature in promoting relaxation, harmony, and inner peace. It really comes as no surprise to most of us that being outside connecting with nature is uplifting and energizing. What you might not realize, however, is that science is backing up what we already know; the great outdoors has the capacity to fix, or at least improve, much of what ails us! Researchers in the areas of emotional health and well being have been investigating the ways in which nature works to lessen stress, reduce anxiety, and promote greater happiness.
Research continues to document the positive role that exercise not only plays in our physical health, but in our mental health and overall wellbeing as well. Choosing the outdoors as the setting for our physical activity appears to offer some exciting and noteworthy health benefits. According to Prevention (2012), taking our exercise and other daily activities outside is a great way to experience these perks. The article further cites the Journal of Environmental Science & Technology’s (2010) finding that merely participating in five minutes of outdoor physical activity can supercharge our mood. Imagine only having to spend minutes in order to reap quality rewards!
Additionally, Fortune (2015), points to a study conducted by the Transamerica Center for Retirement Studies which suggested that better physical, mental, and brain health are promoted by vacationing or residing near parks and green areas, which has implications for urban planning and development. The Harvard Health Letter (2010) shared several top reasons for getting outside and experiencing nature:
higher levels of Vitamin D produced from sunlight exposure, which can promote better physical and mental health
more movement and physical activity, also associated with improved physical and mental health
better focus and concentration
speedier recovery from certain surgeries
North Carolinians, as well as visitors and vacationers to our extraordinary state are fortunate to be surrounded by a wonderful state and numerous state and national parks. There’s plenty of time left this year to get out, get moving, and take in the splendor and health benefits of what our park system has to offer. Perhaps the arrival of the coming new year will inspire us to connect with the outdoors and be our healthiest selves!
Meet the Author
Marisa McMillian Tomasic, Ph.D., was born and raised in Mount Airy, North Carolina, and is currently a psychologist and freelance writer in Pittsburgh, Pennsylvania. She is the mother of two and loves the beach, the Carolina Tar Heels, and spending time with family.
If you are interested in being a guest author for the Wellness Blog, please contact Diquan at firstname.lastname@example.org or 919-832-5868