As we head into the second week of March, the signs of spring are finally appearing. Hopefully all of you have adjusted your clocks and enjoying the hour of extra sunlight in the evening.
Another important announcement, if you are not already aware, is that it is National Nutrition Month. During the month of March, The Academy of Nutrition and Dietetics (ADA) focuses their attention on increasing awareness of making informed food choices and developing sound eating and physical activity habits. The information provided will hopefully inspire year-round dedication to healthy habits and an improved lifestyle.
Let’s take this opportunity to teach our communities, departments and families’ easy ways they can start to make improvements to their nutrition that will lead a healthier lifestyle.
Here are some ideas:
·Use social media to send out daily recipes or exercise ideas to your community. Follow National Nutrition Month on the Academy’s social media channels, Facebook &Twitter, to gather more ideas and information. Use #NNM hashtag if you send information via Twitter or Facebook.
·Encourage your department to share healthy recipes and exercise tips in updates, e-news or printed monthly newsletters. Reach out to local health professionals to create opportunities to inform your community on ways to develop sound eating and physical activity habits. Some great resources include the local cooperative extension, county health department or nutritionist from a local college to come and lead a staff training.
·Lastly, continue to motivate your department in making an effort to make physical activity a part of their daily routine. Some ideas include morning yoga, run groups, or daily walks, which will reduce the chance of chronic illnesses and increase energy levels throughout the day.
I challenge all of you to take the lead and raise awareness for National Nutrition Month! Taking the steps to lead a healthier life can have positive results; some effects can include improving your mood, reducing stress, and increasing endurance and stamina. For more information please visit: http://tinyurl.com/luajrzp
Also, good luck to the participants this weekend in the Tobacco Road Marathon & Half-Marathon, Cary, NC. I’ll be one of many runners enjoying the scenery on the beautiful trails!
If you have any ideas for promoting National Nutrition Month within your community and department, please email us or submit them on the wellness site here: (email@example.com, http://www.ncrpa.net/?Wellnesssub)