Last Wednesday NCRPA was fortunate enough to have Scott Knox, from Morrisville Parks, Recreation and Cultural Resources, provide us with information regarding run groups and training for a 5K race. Scott emphasized that greenway trails can be perfect for recreational and wellness use, but many are not aware of their existence, or their ease of access. Run/Walk groups are a perfect way to educate communities on their park’s system, as well as the importance of health and wellness. Scott went over key points, such as getting started, who to reach out to in your community, and other helpful information of organization run groups and 5K training.
The first goal is to establish a base of interest. Social media, flyers throughout the community, and reaching out to people who would be interested in participating is a perfect place to start. The idea is to cater to families and individuals to contribute to the diversity of the running group, which will allow to meet the needs of all types of runners! The next step is to each out to an organization or special interest group that have similar interests or objectives as what you have set for the group. The groups can consist of healthy food vendors, sport equipment stores, or other sponsor groups. It will be easier to promote the run group if your department has external organizations reaching out to the community as well.
Now, where do we start? The key is to pick a time and place that will best suit your participants. Once again, it is important to promote the run group to all sorts of experienced runners. The next step is to provide the participants with something to follow, such as a 5K training program guide giving them a goal to achieve. Finding a way to instill motivation and inspiration among participants is critical for the success of a run group program!
Scott was extremely helpful with all the fruitful information that he provided. If you want to learn more about run groups, you can view a video of Scotts Webinar here: https://vimeo.com/121048064
Please email or submit any run group or training for a 5k information that you may have so we can add it to our wellness toolkit! (firstname.lastname@example.org, http://www.ncrpa.net/?Wellnesssub)